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Hamstring stretching: Are you really stretching it? PDF Print E-mail

Are you really stretching your hamstring when you think you are? Most people put their leg up on something with a straight knee and pull their foot back (if they can reach it) with their hand. They usually feel a dull stretching pain behind the knee and/or up and down the leg. This is really a great neural (or sciatic) stretch. The hamstring gets a slight stretch in this way but it is not how to stretch your hamstring muscle.
Looking for a more muscular stretch feel most of us will then rotate our bodies away from the leg and get more of a stretch up the inside aspect of the leg. This now becomes a groin or adductor muscle stretch. It’s a good stretch but again it’s not the way to stretch your hamstring.

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The Pontificator PDF Print E-mail

There is always plenty of discussion around “proven results” from treatment or exercise.  Many professionals require scientific proof of the effectiveness for certain treatment approaches before recommending its use.
The reality is however that true scientific proof requires very stringent methodology.  Very few complex treatment theories can be tested scientifically.  You could argue that you cannot scientifically prove that the sun will rise tomorrow despite being fairly sure that it will.
When it comes to health the use of science in logical decision making is essential, as is the continued scientific testing of various interventions.
What is most important however is the effectiveness of a treatment or exercise.  It’s no use scientifically demonstrating that you can improve a person’s movement if it takes 10 treatment sessions and delivers only marginal improvement.
A good therapist should understand that people require results from treatment that are meaningful to them and not to a scientist that happens to be walking past
GK.

 


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